I love running. Especially outside. I’ll admit I did want a treadmill once, but that desire faded away as soon as I saw how nice and beautiful it is to breathe the fresh air outside.
Running for me is such a good way for me to relive my stress. To let everything go with every single footstep I place on the ground. My lungs fill up with new air as worries and problems get exhaled and left behind. My mind travels to places that my feet can’t go while music flows through my ears right into my soul.
So what happens when that is taken away from you? Tragedy. Ok maybe that’s a little too dramatic. But for me knowing I can’t run for a while is nearly devastating.
Let me explain. So basically what happened as I hiked up my usual mountain today in the early morning is that my shins failed me. That bone that runs from your knee to your foot? Yeah that one! The middle part of my shin, the inner part, was hurting like HELL. On both feet!
Turns out it’s called shin splints. And it’s actually really common in runners. Well, runners that are very unbalanced. Which I suppose, I am. I have to take the blame on this one (obviously) and say that it’s my fault. I have had minor pain in the same location but had ignored it. I just thought it was sore. But you should never ignore your body! I just learned that today.
If I would have listened to my body and investigated this sooner I probably would have fought this early on and would have just cooled down my runs. Now I’m left to stop running completely for a week or so while it heals up.
I bought some athletic tape and some neoprene sleeves for both legs. I also placed a cold pad on them for a little while. The pain has gone away, but that doesn’t mean that it’s healed. When I apply pressure it feels like agony.
My mom told me that I should cool it down when I run. But I don’t even run that intense. I think it’s just that I stopped so long ago then testarted a long while after and my body was just like WTF Dude? You know?
For now all I’m left with is yoga. I tried it once, but didn’t have the patients for it. I’m going to give it another try and see how it goes. Maybe it will calm and relax me in a different way? I’ll do anything right now, don’t have any other options of exercise, other than weights and I do that already.
This weekend byfar has been one of the best weekends I have had in a while. It went by so fast I didn’t have enough time to blink. Now, usually that would bug me because I am a home body. I like to be alone, with my snacks, Netflix , snuggled up in bed. But this weekend was anything but that.
First, one Saturday, I woke up super early to go to work. Yes, work. I didn’t mind. I woke up really refreshed, no joke. They had donuts and later on pizza for everyone that had gone, as a thank you. It took so much of me to say no to both. (P.s. I’m on a healthy diet now, and I’m a full on runner and health nerd). My coworkers ate and ate while I ate my grapes.
After work I came home and took a nap. It was maybe less than half an hour but it helped. I had planned to start a garden so I headed over to the Home Depot. Bought some soil and also plants. Tomato, strawberry, cantaloupe, and watermelon. I want to plant more but we’ll see. From there I went hiking and I gave it my all! I went up and did two loops around the top, or was it three? I’m not sure, I just felt energized after. My feet hurt but in the good way, you know?
The next day (Sunday), I woke up with a mission. I prepared the ground where my garden was going to be so in the afternoon I could plant my new babies. It took me an hour to fix everything up but I was well over satisfied. After that I ate breakfast and went on my way to Petco. My friends brother gave me a fish tank so I had to get the filter and other necessities that go along so he could also give me some fish he doesn’t want, (he’s building a pond at his house so he’s giving away his smaller fish).
When I was done installing everything in the tank I turned it on and the sound it made was just lovely. Like a mini waterfall. Reminds of my childhood for a sec. I had a fish tank grouping up.
Once the sun had come down enough for me to plant my new friends I went outside and got the soil and the plants ready. They went in with no problem. They looked cute together in the ground. They had their own respective places good enough for their nutrients and space. I’m excited about them. Can you tel!?
Now at the end of my Sunday it all seems sour because I have to go back to the work routine. But I’m walking into this week just maybe an ounce happier than I’ve been the last couple of weeks. But hopefully my new found hobbies (running, planting, and fish?) keep my mind busy and bring me some kind of light to my life.