Shin Splints 

            I love running. Especially outside. I’ll admit I did want a treadmill once, but that desire faded away as soon as I saw how nice and beautiful it is to breathe the fresh air outside. 

            Running for me is such a good way for me to relive my stress. To let everything go with every single footstep I place on the ground. My lungs fill up with new air as worries and problems get exhaled and left behind. My mind travels to places that my feet can’t go while music flows through my ears right into my soul. 

            So what happens when that is taken away from you? Tragedy. Ok maybe that’s a little too dramatic. But for me knowing I can’t run for a while is nearly devastating. 

            Let me explain. So basically what happened as I hiked up my usual mountain today in the early morning is that my shins failed me. That bone that runs from your knee to your foot? Yeah that one! The middle part of my shin, the inner part, was hurting like HELL. On both feet! 

            Turns out it’s called shin splints. And it’s actually really common in runners. Well, runners that are very unbalanced. Which I suppose, I am. I have to take the blame on this one (obviously) and say that it’s my fault. I have had minor pain in the same location but had ignored it. I just thought it was sore. But you should never ignore your body! I just learned that today. 

            If I would have listened to my body and investigated this sooner I probably would have fought this early on and would have just cooled down my runs. Now I’m left to stop running completely for a week or so while it heals up. 


            I bought some athletic tape and some neoprene sleeves for both legs. I also placed a cold pad on them for a little while. The pain has gone away, but that doesn’t mean that it’s healed. When I apply pressure it feels like agony. 



            My mom told me that I should cool it down when I run. But I don’t even run that intense. I think it’s just that I stopped so long ago then testarted a long while after and my body was just like WTF Dude? You know? 

            For now all I’m left with is yoga. I tried it once, but didn’t have the patients for it. I’m going to give it another try and see how it goes. Maybe it will calm and relax me in a different way? I’ll do anything right now, don’t have any other options of exercise, other than weights and I do that already. 

Get My Body Back

Oh boy Journal,

      These past days have gone by really fast, I haven’t even had time to write! (Or have I just been lazy?)  But nevertheless, last Friday was like any other Friday, the only difference was I got a company check this time, (not some crummy agency check). Plus I got an employee badge with my picture on it. Honestly I don’t know why that makes me so happy, but it does.

      Saturday was normal just as one is. I did go running with a friend. He really knows how to keep up for someone who doesn’t run on the regular. (Oh, by the way, I started running/jogging every day). I’m taking my health really seriously. Like those crazy healthy people who weirdly know how much calories are in every single edible thing (how do they do that? Let alone, why?)
healthy-meal
      We ran a good four miles that day and I felt really good. But once I was at home, I felt like I was dying. I felt like I fell off a cliff and rolled the four miles instead of ran. Sunday morning came around and wasn’t any nicer. I felt like my neck was as thin as a string and it was hard to keep it up. My feet hurt with every single step (even when they were carefully and strategically taken). I stayed in bed watching TV. I would doze off at times but then come up for air because I felt the “string” holding up my head was on the inside of my throat and it was getting more and more tighter as I breathed.

      Once I calmed down (drama queen), I drank some water and made some tea (fancy). Then I thought maybe a nice little bath would make my body fellt good. So I bought some Tylenol and some relaxing bath bubbles and went home to enjoy myself. That worked, while I was in it. But as soon as I got out I felt the same. Took one extra pill then feel asleep. Woke up maybe around three AM and decide just to stay up. I was just rolling in bed so thought that  was no good.

      I went to work and everything seemed fine. It hurts to swallow and the pain comes and goes. Once I got home my mom told me to go to the doctor before I go worse. Which I did (hesitantly). The Doc said its a respiratory virus. I should be good in some days if I just take care of myself and drink a lot of fluid and vitamins.

      He prescribed some cough syrup which kind of worked? I mean I haven’t coughed, so. I just want it to be over. I lost four pounds last week and I feel so motivated this week till this happened. I want to go back out there and hit it. Get my body back (Zac Efron). I’ve never been “slim” but I feel this will be the year or so help me I will drown myself in Ice cream and paddle my way as far away as I can with my barbecue chips as paddles straight out of human civilization. 
drowning-in-junk.jpg



3/6/17